Classes


Spring Into Vegetarian Cooking with Super Natural Chef at Stone Creek Kitchen!

posted Mar 29, 2013, 7:19 AM by Kari Bernardi   [ updated Jul 5, 2013, 10:57 AM ]

Reserve your spot now to learn some delicious new ways to make vegetarian foods!
http://www.stonecreekkitchen.com/classes-events/

Thursday, April 11, 2013                                 6:00 to 8:30 pm                                                      $65

Join Super Natural Chef, Kari Bernardi, to learn some fabulously fresh, light and easy vegetarian recipes to put some zing in your Spring!

  • Arugula with Pine-nuts and Goat Cheese in a Balsamic Vinaigrette
  • Kelp Noodles and Veggies in a Savory Almond Sauce
  • Quinoa Pilaf
  • Toasted Lavash Wraps

Feb. 21, 2013 Holman Ranch Event with Supernatural Chef and Serendipity Farms

posted Jan 29, 2013, 5:44 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:56 AM ]

Start the New Year off healthy on Thursday, February 21st with Super Natural Chef Kari Bernardi and Serendipity Farm’s Owner Jamie Collins

Jamie Collins of Serendipity Farms will host a talk on organic farming and the health of organic produce versus conventionally farmed produce. Chef Kari and Farmer Jamie will discuss the health benefits of certain greens as well as the benefits of a sugar free, gluten, wheat and dairy free diet. Attendees will enjoy a tasting of seasonal produce and Chef Kari will be presenting a winter soup demonstration using all of Serendipity Farm’s Winter Bounty. Stop by and warm up with the girls!

Kari Bernardi, aka Super Natural Chef, is a certified Gourmet Raw Food Chef and Instructor. She was the founding Director of Monterey County’s Farm to School Partnership Program and a former faculty member at Living Light Culinary Arts Institute. Kari continues to be instrumental in supporting policies promoting healthy school food, bringing fresh fruits and vegetables into schools and teaching farm fresh nutrition education to students around the world. For over 20 years Kari has shared her teaching expertise to help people thrive on a plant-based diet and has taught students from 3 years old to 95 years young. 
Jamie Collins of Serendipity Farms has been farming organic row crops at the mouth of Carmel Valley for over 10 years and sells via Community Supported Agriculture program, U-Picks and farmers markets. She is passionate about farm politics and makes trips to Washington DC to speak on the behalf of small scale, sustainable family farmers.

She loves to write about food and farm issues and is passionate about educating the community about the importance of supporting local farmers and food artisans.

Reservations are required for all classes and cost for each event is $25 per person. This includes the class, wine tasting, small bites, and meeting, learning and sampling from a local artisan. A portion of the class proceeds will benefit the Alzheimer’s Association. To make reservations call 831-659-2640.

Time: 6:00 pm–7:30 pm

Location: 19 E. Carmel Valley Road in Carmel Valley Village

Contact: 831-659-2640


Super Natural Chef and Everyone's Harvest Workshop Schedule

posted Jul 6, 2012, 8:43 AM by Kari Bernardi   [ updated Jul 5, 2013, 10:55 AM ]

This is where you'll find where the Super Natural Chef will be doing one of her Edible Education Workshops through the Everyone's Harvest Farmer's Markets.  Next one up is July 16, 2012 where she is doing "Stone Fruit Salsa and Lettuce Tacos-A Summertime Picnic!"    
***Also the first 10 families to participate will receive $10 worth of coupons to shop the farmers market!!***
 
Click on the picture to see a larger image.

Click on the picture to see a larger image and the classes that Super Natural Chef will be teaching.

Saturday April, 28: Easy Vegan Cooking at Stone Creek Kitchen

posted Apr 27, 2012, 7:13 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:55 AM ]

Learn how to prepare plant based recipes that are delicious and satisfying.  Explore easy ways to incorporate more fruits and vegetables into your diet.  Super Natural Chef Kari Bernardi will show you how do just that!
Easy Vegan Cooking at Stone Creek Kitchen April, 28th, 2012  11:30 to 1:30.
Click here for more information. Stone Creek Kitchen Classes

January/February 2012 Classes at Stone Creek Kitchen

posted Jan 5, 2012, 1:26 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:55 AM ]



Holiday Raw Food Classes at Stone Creek Kitchen

posted Oct 27, 2011, 9:07 AM by Kari Bernardi   [ updated Jul 5, 2013, 10:54 AM ]

Super Natural Chef is getting ready to teach you some wonderful recipes for your holiday dinners! Don't miss out! 
They are taking place at the beautiful Stone Creek Kitchen http://www.stonecreekkitchen.com/.   They will be delicious!!
Here's the information on the classes. http://www.stonecreekkitchen.com/classes-events/
Sign up now to reserve your spot!! Happy Holidays!

Healthy Inter-Active Family Cooking Workshops with Super Natural Chef

posted Sep 25, 2011, 3:39 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:54 AM ]

The month of Sept and Oct. Everyone’s Harvest Edible Education for Healthy Youth Inter-Active Family Cooking Workshops at the Farmers Markets in Pacific Grove and Marina will have Chef Kari Bernardi doing workshops on Healthy Inter-Active Family Cooking.
Here's the link for Monday, September 26, 2011 workshop at the Pacific Grove Farmer's Market;

Here's the link for Sunday, October 9, 2011workshop at the Marina Farmer's Market;



2011 Fall Classes with Super Natural Chef at Stone Creek Kitchen!

posted Sep 25, 2011, 2:22 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:53 AM ]


Here's the scheduale of classes being taught by Chef Kari Bernardi September to December 2011. She has so many delicious recipes to share with you; Raw Breakfasts, Raw 101, Raw Wraps and Rolls, Raw Holiday Entertaining, Raw Desserts and  The Raw Feast!
Click here and Scroll down  for the schedule  of classes:
Hope to see you there!

  
 Here's a How-To video of Kari removing a Cashew Cheesecake from the tart pan in one piece!

Getting the Tart out of the Pan



Summer Classes this August 2011!

posted Jul 11, 2011, 3:29 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:52 AM ]

Super Natural Chef is having classes at Stone Creek Kitchen comingup in August. Here is a schedule for those classes.  To sign up for these classes go to Stone Creek Kitchen's Website http://www.stonecreekkitchen.com/classes-events/     

Hope to see you at one or all of these fabulous classes at the new and wonder-filled Stone Creek Kitchen!

Kari Bernardi, aka Super Natural Chef, is a certified Gourmet Raw Food Chef and Instructor. She is the founding Director of CSU Monterey Bay’s Farm to School Partnership and former Faculty Member of Living Light Culinary Arts Institute. Kari has been instrumental in writing healthy school food policies, bringing fresh organic fruits and vegetables into schools and teaching farm fresh nutrition education to students around the world. For over 20 years Kari has shared her teaching expertise to help people thrive on a plant-based diet and has taught students from 5 years old to 95 years young. You can contact her @ (831) 236-0987 or kari@supernaturalchef.com


2011 Class Schedule for Super Natural Chef


Raw 101

Learn the basics of raw food preparation in this fun and informative instructional class.

Topics include:

  • Making Dairy-Free Milks, Cheeses and Pates using Nuts and Seeds

  • Growing Sprouts @ Home

  • Using High-Speed Blenders, Juicers, Food Processors and Dehydrators

  • Preparing Simple Desserts

Food Samples and Class Materials included.

Raw @ Home

Learn how to set-up your own raw kitchen, understand basic knife skills, read and write recipes, plan healthy menus, and successfully use kitchen equipment and gadgets.

Food Samples and Class Materials included.


Raw Wraps and Rolls

Learn how to make delicious wraps and rolls using lettuce leaves, seaweed sheets and collard greens filled with luscious sauces, colorful veggies and sprouts.

Food Samples and Class Materials included.


Raw Around the World

Learn how to make people pleasing ethnic theme meals for your parties and your family using the flavors of Mexico, Italy and Asia.

Food Samples and Class Materials included.


Cleansing Raw Spa Foods

Learn how to cleanse your body and increase your vitality using raw fruits, vegetables and sprouts. Learn the basics of juicing and discover easy ways to support your health.

Food Samples and Class Materials included.


Raw Desserts

Learn how to prepare delicious non-dairy gluten-free gourmet raw desserts. Explore the art of crust making, candy shaping and more.

Food Samples and Class Materials included.



Up and Coming Events!

posted Sep 28, 2010, 1:50 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:52 AM ]

World Raw Food Day!

Sunday October 10, 2010 Potluck-LUNCH- Carmel Valley, Ca


See attachment below for more details.

Hope to see you there!

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