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Summer Classes this August 2011!

posted Jul 11, 2011, 3:29 PM by Kari Bernardi   [ updated Jul 5, 2013, 10:52 AM ]

Super Natural Chef is having classes at Stone Creek Kitchen comingup in August. Here is a schedule for those classes.  To sign up for these classes go to Stone Creek Kitchen's Website http://www.stonecreekkitchen.com/classes-events/     

Hope to see you at one or all of these fabulous classes at the new and wonder-filled Stone Creek Kitchen!

Kari Bernardi, aka Super Natural Chef, is a certified Gourmet Raw Food Chef and Instructor. She is the founding Director of CSU Monterey Bay’s Farm to School Partnership and former Faculty Member of Living Light Culinary Arts Institute. Kari has been instrumental in writing healthy school food policies, bringing fresh organic fruits and vegetables into schools and teaching farm fresh nutrition education to students around the world. For over 20 years Kari has shared her teaching expertise to help people thrive on a plant-based diet and has taught students from 5 years old to 95 years young. You can contact her @ (831) 236-0987 or kari@supernaturalchef.com


2011 Class Schedule for Super Natural Chef


Raw 101

Learn the basics of raw food preparation in this fun and informative instructional class.

Topics include:

  • Making Dairy-Free Milks, Cheeses and Pates using Nuts and Seeds

  • Growing Sprouts @ Home

  • Using High-Speed Blenders, Juicers, Food Processors and Dehydrators

  • Preparing Simple Desserts

Food Samples and Class Materials included.

Raw @ Home

Learn how to set-up your own raw kitchen, understand basic knife skills, read and write recipes, plan healthy menus, and successfully use kitchen equipment and gadgets.

Food Samples and Class Materials included.


Raw Wraps and Rolls

Learn how to make delicious wraps and rolls using lettuce leaves, seaweed sheets and collard greens filled with luscious sauces, colorful veggies and sprouts.

Food Samples and Class Materials included.


Raw Around the World

Learn how to make people pleasing ethnic theme meals for your parties and your family using the flavors of Mexico, Italy and Asia.

Food Samples and Class Materials included.


Cleansing Raw Spa Foods

Learn how to cleanse your body and increase your vitality using raw fruits, vegetables and sprouts. Learn the basics of juicing and discover easy ways to support your health.

Food Samples and Class Materials included.


Raw Desserts

Learn how to prepare delicious non-dairy gluten-free gourmet raw desserts. Explore the art of crust making, candy shaping and more.

Food Samples and Class Materials included.



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