Home of Super Natural Chef and Super Natural Foods Company




                                                
                                                                                              
       




                                          
                                                                                     
                                                                           




Super Natural Chef Kari Bernardi 
Photo courtesy of Edible Monterey Bay
Angela Aurelio

























Super Natural Foods Company delights are now at Cornucopia Market!

posted Sep 13, 2013, 2:26 PM by Kari Bernardi   [ updated Sep 13, 2013, 2:28 PM ]

You can now find all of Super Natural Chef's delicious new raw, vegan,  gluten free foods in the deli section all week long at Cornucopia Community Market in Carmel, Ca.  and at the Carmel Farmers' Market at the Sunset Center by the kiosk on Thursdays from 10:00am-2:00pm.

posted Aug 27, 2013, 11:43 AM by Kari Bernardi


Super Natural Chef’s Summer Classes at Stone Creek Kitchen

posted Jun 30, 2013, 7:23 PM by Kari Bernardi

Super Natural Chef has two wonderful classes coming up this summer at Stone Creek Kitchen!  On July 24, 2103,  learn how to make your own delicious Gluten Free Goodies!  Then on August 15, 2013, learn how to cleanse your body and increase your vitality using raw fruits, vegetables and sprouts!  Both of these classes are being held at Stone Creek Kitchen.  Sign up now to reserve your spot!

Super Natural Chef’s Classes at Stone Creek Kitchen


Gluten Free Goodies

Wednesday, July 24th   6:30 to 8:30pm $65


Join Chef Kari Bernardi for a delicious sampling of gluten-free goodies. Learn easy ways to make going “gluten-free” taste great.

Topics to be covered:

  • Delicious Non-Dairy Gluten-Free Raw Dessert

  • The Art of Raw Pie Crust Making

  • Luscious Sweet Sauces, Pie Fillings and Bars

Gluten Free Goodies Recipes:

  • Chocolate Avocado Pie with Cashew Cream and Fresh Berries

  • No-Bake Walnut Brownies

  • Energy Bars

 

Spa in the Raw

Thursday, August 15th   6:30-8:30pm $65


Join Chef Kari Bernardi to learn how to cleanse your body and increase your vitality using raw fruits, vegetables and sprouts. 

Topics to be covered:

  • The Basics of Juicing

  • Making Your own Cabbage Kraut

  • Growing Your own Sprouts

Spa in the Raw Recipes:

  • Green Juice

  • Cabbage Kraut

  • Sprouts Sampling

  • Green Smoothies


**To register for a class, please call 831-393-1042 and be prepared to give you credit card information to secure your place.**

Super Natural Chef's Living Light Culinary Arts Graduate Success Story May 2013

posted Jun 14, 2013, 9:56 PM by Kari Bernardi   [ updated Jun 14, 2013, 9:57 PM ]


Click here to read the rest of the article at RawFoodChef.comRawFoodChef.com

Super Natural Chef Kari Bernardi makes the local Newspaper!

posted Mar 29, 2013, 7:56 AM by Kari Bernardi

Super Natural Chef Kari was interviewed by our local paper, the Monterey County Herald.  It is a wonderful article on Kari, telling her story of how she came to be Super Natural Chef.   
http://m.montereyherald.com/mont/db_/contentdetail.htm?contentguid=u1xTCaej

  
She's even included her Dad's favorite smoothie recipe! ( it was going to stay a secret!)


Super Natural Chef's and Everyone's Harvest Healthy Interactive Workshops 2013

posted Mar 29, 2013, 7:37 AM by Kari Bernardi   [ updated Jun 14, 2013, 8:52 PM ]

Did you know that Super Natural Chef does Healthy Interactive Cooking Workshops at our local Farmer's Markets?  Yes she does! You can find her at the Pacific Grove Farmer's Market Mondays at 5:30 pm and at the Marina Farmer's Market on Sundays at 10:30 am. 

Healthy Interactive Cooking Workshops at our Certified Farmers’ Markets bring chefs and families together in Everyone’s Harvest’s outdoor kitchen to prepare and cook healthy recipes using fresh fruits and vegetables from the farmers’ market. Families come into Everyone’s Harvest outdoor kitchen at the Farmers’ Market, and along with a professional chef prepare a healthy recipe to enjoy on-site. Workshops are FREE TO THE PUBLIC and participants receive market vouchers to purchase fresh fruits and vegetables. All ages are encouraged to participate!


Here's a list of upcoming events where you can find the Super Natural Chef's workshops:

Sunday  April 21, 2013  at 10:30 am    Marina Farmer's Market
Monday  May 20, 2013 at 5:30 pm      Pacific Grove Farmer's Market
Sunday  July 21, 2013  at 10:30 am    Marina Farmer's Market
Monday  Aug 26, 2013 at 5:30 pm      Pacific Grove Farmer's Market
Sunday  Oct 20, 2013  at 10:30 am    Marina Farmer's Market

 You can also find some delicious recipes on Everyone's Harvest's website from past Harvest Healthy Interactive workshops! Yum!
http://everyonesharvest.org/special-events/cooking-workshops/


Super Natural Chef Edible Education Demos at Marina and Pacific Grove Farmers' Markets

posted May 9, 2012, 2:21 PM by Kari Bernardi

These culinary feats of greatness are at both the Marina and Pacific Grove Farmers' Markets.  Marina demos on Sundays from 10:30-11am and  Pacific Grove demos on Mondays from 5:30-6pm.
These free interactive demonstrations brought to you by the non-profit Everyones' Harvest
See you there!!!


Summer Classes with Super Natural Chef at Stone Creek Kitchen

posted May 9, 2012, 1:33 PM by Kari Bernardi   [ updated Jun 19, 2012, 10:00 AM ]

 Saturday June 23 and  Saturday July 14    Reserve your spot now!


Raw Desserts Class at Stone Creek Kitchen Dec. 7th

posted Nov 29, 2011, 6:45 AM by Kari Bernardi   [ updated Nov 29, 2011, 6:52 AM ]

Wednesday, December 7th 6:30–8:30 pm                          $75                         Instructor:  Kari Bernardi

Learn how to prepare delicious non-dairy gluten-free gourmet raw desserts. 

Explore the art of crust making, candy shaping and more.

Food Samples and Class Materials included. $75

You will be amazed at how delicious Raw Desserts can be!

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