posted Mar 29, 2013, 7:56 AM by Kari Bernardi
Super Natural Chef Kari was interviewed by our local paper, the Monterey County Herald. It is a wonderful article on Kari, telling her story of how she came to be Super Natural Chef. http://m.montereyherald.com/mont/db_/contentdetail.htm?contentguid=u1xTCaej
She's even included her Dad's favorite smoothie recipe! ( it was going to stay a secret!) |
posted Mar 29, 2013, 7:37 AM by Kari Bernardi
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updated Mar 29, 2013, 7:45 AM
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Did you know that Super Natural Chef does Healthy Interactive Cooking Workshops at our local Farmer's Markets? Yes she does! You can find her at the Pacific Grove Farmer's Market Mondays 4:00pm -5:00pm and at the Marina Farmer's Market on Sundays from 11:30 am -12:30 pm.
Healthy Interactive Cooking Workshops at our Certified Farmers’ Markets bring chefs and families together in Everyone’s Harvest’s outdoor kitchen to prepare and cook healthy recipes using fresh fruits and vegetables from the farmers’ market. Families come into Everyone’s Harvest outdoor kitchen at the Farmers’ Market, and along with a professional chef prepare a healthy recipe to enjoy on-site. Workshops are FREE TO THE PUBLIC and participants receive market vouchers to purchase fresh fruits and vegetables. All ages are encouraged to participate!
Here's a list of upcoming events where you can find the Super Natural Chef's workshops:
Sunday April 21, 2013 at 10:30 am Marina Farmer's Market Monday May 20, 2013 at 5:30 pm Pacific Grove Farmer's Market Sunday July 21, 2013 at 10:30 am Marina Farmer's Market Monday Aug 26, 2013 at 5:30 pm Pacific Grove Farmer's Market Sunday Oct 20, 2013 at 10:30 am Marina Farmer's Market
You can also find some delicious recipes on Everyone's Harvest's website from past Harvest Healthy Interactive workshops! Yum! http://everyonesharvest.org/special-events/cooking-workshops/
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posted Mar 29, 2013, 7:19 AM by Kari Bernardi
Reserve your spot now to learn some delicious new ways to make vegetarian foods!http://www.stonecreekkitchen.com/classes-events/Thursday, April 11 6:00 to 8:30 pm $65 Join Super Natural Chef, Kari Bernardi, to learn some fabulously fresh, light and easy vegetarian recipes to put some zing in your Spring! - Arugula with Pine-nuts and Goat Cheese in a Balsamic Vinaigrette
- Kelp Noodles and Veggies in a Savory Almond Sauce
- Quinoa Pilaf
- Toasted Lavash Wraps
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posted Jan 29, 2013, 5:44 PM by Kari Bernardi
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updated Jan 29, 2013, 5:45 PM
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Start the New Year off healthy on Thursday, February 21st with Super Natural Chef Kari Bernardi and Serendipity Farm’s Owner Jamie Collins
Jamie Collins of Serendipity Farms will host a talk on organic farming and the health of organic produce versus conventionally farmed produce. Chef Kari and Farmer Jamie will discuss the health benefits of certain greens as well as the benefits of a sugar free, gluten, wheat and dairy free diet. Attendees will enjoy a tasting of seasonal produce and Chef Kari will be presenting a winter soup demonstration using all of Serendipity Farm’s Winter Bounty. Stop by and warm up with the girls! Kari Bernardi, aka Super Natural Chef, is a certified Gourmet Raw Food Chef and Instructor. She was the founding Director of Monterey County’s Farm to School Partnership Program and a former faculty member at Living Light Culinary Arts Institute. Kari continues to be instrumental in supporting policies promoting healthy school food, bringing fresh fruits and vegetables into schools and teaching farm fresh nutrition education to students around the world. For over 20 years Kari has shared her teaching expertise to help people thrive on a plant-based diet and has taught students from 3 years old to 95 years young.
Jamie Collins of Serendipity Farms has been farming organic row crops at the mouth of Carmel Valley for over 10 years and sells via Community Supported Agriculture program, U-Picks and farmers markets. She is passionate about farm politics and makes trips to Washington DC to speak on the behalf of small scale, sustainable family farmers. She loves to write about food and farm issues and is passionate about educating the community about the importance of supporting local farmers and food artisans. Reservations are required for all classes and cost for each event is $25 per person. This includes the class, wine tasting, small bites, and meeting, learning and sampling from a local artisan. A portion of the class proceeds will benefit the Alzheimer’s Association. To make reservations call 831-659-2640. Time: 6:00 pm–7:30 pm Location: 19 E. Carmel Valley Road in Carmel Valley Village Contact: 831-659-2640
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posted Jul 6, 2012, 8:43 AM by Kari Bernardi
Click on the picture to see a larger image. | Click on the picture to see a larger image and the classes that Super Natural Chef will be teaching. |
posted May 9, 2012, 2:21 PM by Kari Bernardi
posted May 9, 2012, 1:33 PM by Kari Bernardi
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updated Jun 19, 2012, 10:00 AM
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posted Apr 27, 2012, 7:13 PM by Kari Bernardi
Learn how to prepare plant based recipes that are delicious and satisfying. Explore easy ways to incorporate more fruits and vegetables into your diet. Super Natural Chef Kari Bernardi will show you how do just that!Easy Vegan Cooking at Stone Creek Kitchen April, 28th, 2012 11:30 to 1:30. |
posted Jan 5, 2012, 1:26 PM by Kari Bernardi
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updated Jan 16, 2012, 11:00 AM
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posted Nov 29, 2011, 6:45 AM by Kari Bernardi
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updated Nov 29, 2011, 6:52 AM
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Wednesday, December 7th 6:30–8:30 pm $75 Instructor: Kari Bernardi Learn how to prepare delicious non-dairy gluten-free gourmet raw desserts. Explore the art of crust making, candy shaping and more. Food Samples and Class Materials included. $75 You will be amazed at how delicious Raw Desserts can be! |
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